Nice to meet you! I’m Lo.
Fitness is more than just physical. It’s a journey of self-discovery, resilience, and transformation. I’ve been a certified personal trainer for over two years, but my own fitness journey began a decade ago. Through my own transformation, I realized that true change happens both inside and out. Thats why my approach is different. I don’t just guide you through workouts; I help you build the mindset needed to sustain long-term progress. I am passionate about helping people not only get stronger but also develop self-love and confidence along the way. My goal is to empower you to become the best version of yourself physically, mentally, and emotionally.
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Testimonials
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“Lauren has been training me for a year now and has helped me tremendously inside and out. She’s taught me so much about how to care for my body the right way and live the healthiest lifestyle I can. She not only helped me transform my body but also my mindset, i’ve learned to be more disciplined, dedicated, and confident in myself. Lauren is amazing, awesome, and strong and has helped me learn to live a life i’ve always wanted.”
-Cassandra
“Working with Lauren has been one of the best decisions I’ve ever made. Gyms have always intimidated, me but she is so encouraging and welcoming it’s now a place I truly look forward to going! And even better are the results. I’ve never been stronger, and I feel better in my body than I ever have. I’m excited to find out how far I can take this with her guidance. Going into my 50th year stronger than ever!”
-Dana
“When I decided to make some life changing decisions Lauren was the first person I reached out too. Starting with getting sober followed by my fitness journey. I started with Lauren not knowing anything about health and fitness. It didn’t take long for her to help me flip a switch and become addicted to it. When I started with Lauren I was 255lbs, today i hover around 190. We started with a weight loss journey and moved into mobility and strength training. I’ve learned so much from Lauren in all aspects of health and fitness. I can honestly say if it was not for Lauren my love for the gym and fitness would never of came. If you’re looking for life changing help, look no further LO is your person!”
-Bryan
“I have gained strength, confidence and overall enjoyment of life while training with Lauren. I used to struggle with finding the motivation to become a better version of myself and lacked the confidence in what to do in the gym. Lauren not only designed a personalized program tailored to my goals but also provided constant support, encouragement and expert guidance. Training sessions are challenging yet enjoyable, and I leave feeling stronger every time.”
-Jacob
